Making love is not just an impulse, at least not to us humans, because of the sense of pleasure we derive from the activity. We can all agree to the fact that Sex is amazing! Perhaps one of the most amazing things we get to do in our lives. But how do you make the most out of your time in the bedroom?
For those of us who are experienced, we know that sexual performance is the thing that matters the most. Yet, only a few of us actually care about prepping ourselves up for the final act. Sex, food, and hygiene are three things that influence one another, and deviation either one can mean the difference between awesome and “meh! so ordinary” sex.
So how are the three related to one another? Let’s find out.
Sex And Food
We know that food plays an incredible role in shaping up our sex lives, practicing healthy eating is now more important than ever. Sure, nobody is forbidding you from having the occasional run down to McDonald’s or Burger King, but your regular diet should be complete of foods that have plenty of nutrition value.
Seafood, leafy green veggies, meat and eggs, fresh fruits, nuts and berries, and fishes like salmon should be a part of everyone’s diet. Not only do these foodstuffs contain vital nutrients to keep you sexually fit, but also improve overall cardiovascular health.
Eating healthy prepares your body enough to combat the causes of sexual illnesses like low libido, erectile dysfunction, and inadequate sexual performance. Herbs and supplements like horny goat weed are known to help alleviate sexual dysfunctions, so including them in your diet is a must. Check online in case you’re wondering where to buy horny goat weed.
Sex And Hygiene
It goes without saying that one must practice basic hygiene habits to be even considered worthy of having sex. But, as you might know, but not like to admit, hygiene goes far beyond drenching yourself with a body spray. From regular showers to trimming your nails and hair in your private areas, basic hygiene covers a lot of ground. And there are several very common mistakes people do.
For both men and women, washing the genitals before and after having intercourse can mean the difference between an enjoyable experience and an infection. Our private areas contain a lot of germs that can be transferred to our partner if we’re not mindful of maintaining good hygiene.
Some of the things you can do to stay safe are change condoms when switching between vaginal and anal sex, take a leak before and after having sex, use lukewarm water to wash the private areas, and of course talk about your sexual kinks and fantasies well in advance. It’s safe to say that good hygiene is an aphrodisiac like no other.
How Do I Get Started?
It’s easy; you just throw out all the junk and leftover food in the garbage bin and start eating healthy. For hygiene, regular showers, proper grooming, and safe sex practices are enough. This is not rocket science, people! These are just simple day-to-day activities you can do to change your sex life for good.